A State-of-the-art Fitness Center
The Ultimate in Personal Fitness
Fitness Center Overview
Please visit the Miami-Dade County website for further details.
The Spa’s Fitness Center offers members advanced-technology machinery in the cardiovascular room and state-of-the-art strength training equipment in the weight room. Our fully-trained, knowledgeable fitness staff are always available to answer questions or provide assistance. Our certified instructors teach an array of classes, from yoga and meditation to high-energy spinning, dance and cardio. For those who embrace the benefits of water training, invigorating aqua aerobics classes help tone muscles by utilizing water resistance in our 60-foot indoor lap pool. Experienced personal trainers maximize workout time for members and help them achieve remarkable results through personalized fitness programs. Each program is tailored to fit the needs of the individual member, regardless of fitness level. Our on-site registered dietitian also provides private counseling to address nutrition concerns and eating habits.
Williams Island offers non-residents a variety of annual membership packages tailored to their needs so everyone has an opportunity to enjoy the good life on the Florida Riviera. For further information, please call the Williams Island Membership Department @ 305.937.7830
Here is a sampling of some of the activities you can expect to find at the fitness center.
FITNESS AND WELLNESS SERVICES
Overall Fitness Assessment A complete computerized fitness assessment providing you with an evaluation of strength, flexibility, body composition, medical history and personalized fitness program based on the results of the testing.
REHABILITATION AND SPECIALIZED TRAINING
Our experienced and certified training staff will assist you with post- and pre-surgery training needs as well as special needs training and specialty fitness programs including stretch sessions.
Whether for specific sports related activities, weight management, flexibility or strength training, our trainers will provide you with a safe, results oriented program. Personal Training is available on a one to one basis, duet training (two persons sharing the session) and small group training (3 to 4 people sharing the session). If your schedule does not permit an hour session you can enjoy a shorter duration of either 30 minute training sessions or Express Training within a group as small group training.
We have a full staff of widely trained Pilates trainers including traditional Joseph Pilates method. Our Pilates studio includes the Cadillac, three tower reformers, and barrel and chair equipment. All Pilates equipment must be utilized with one of our certified Pilates trainers. Pilates training is available on a one to one basis, duo (two persons sharing the session) and small group training (3 to 4 people sharing the session).
NUTRITION/WELLNESS CONSULTATIONS AND FOLLOW UP SESSIONS
A thorough screening of dietary practices, possible allergies, conditions and level of commitment to reach your goals. Your nutritionist will work closely with you to create lifestyle changes both in your home and in your eating practices.
Nutrition Initial Assessment
Nutrition makes up 80% of your health. After completing an assessment of your medical history we design an appropriate program for you.
Nutrition Follow Up Sessions
Follow up sessions are designed to do just that – follow up & reinforce your progress.
Wellness Initial Assessment
Allow us to get you started on the right track beginning with possible skeletal and muscular imbalances, flexibility and strength testing.
Wellness Follow Up Sessions
This is a follow up to your initial wellness program that includes an assessment. Your program is then updated to the level to which you have progressed.
Nutrition and Wellness Package
A complete assessment of your nutrition and wellness as described above.
For further information, please call the Spa 305.937.7860
Monday-Thursday: 5:30am to 9:00pm
Fridays: 5:30am to 8:00pm
Saturday-Sunday: 7:00am to 7:00p