A State-of-the-art Fitness Center at Williams Island Club
The Ultimate in Personal Fitness
FITNESS CENTER Overview
The Fitness Center in The Spa at Williams Island is where state-of-the-art equipment within an impressive facility converges with personal service. You’ll find the latest equipment along with experts who will assess your long-term goals to help you implement an exercise regime tailored to you.
They offer a wide variety of Group Fitness Classes to get your heart pumping. From Boot Camp to Spinning to stretching and strength training to yoga and Pilates, you’re sure to find your favorite way to break a sweat.
Here is a sampling of some of the activities you can expect to find at the fitness center.
Schwinn Indoor Cycling
Using the most technologically advanced indoor cycling bikes the Schwinn program is based on three elements for success – Authentic cycling principles – Cycling for everyone and Coaching from our certified instructors! A winning combination for everyone!
Zumba!DanceLab, Dance Party! South Florida’s leading choreographers combine dance movements from Latin rhythms to African drums. DSL Contemporary jazz dance class with add-on choreography set to multi-generational music that is heart racing fun. Mitana! The latest movement in dance! Choreographed from Broadway to Pitbull
Yoga is a 5000 year old discipline of exercise that units the body and the mind. Anyone of our programs will assist you in creating harmony through breathing and movement; this will come to you in an increase of both flexibility and strength. Students are offered props as needed to attain all classification of poses. Open Level
This class focus’ on strengthening the muscles of the hips, back, abdominals, and glutes or what is known in Pilates as the powerhouse. The exercises require stabilization of the torso and focused effort to keep the abdominals contracted and working throughout.
Enjoy a total body workout in our fabulous indoor pool! Cardio, strength and balance in the water
Trainers are available to help you set goals and achieve results with a personalized program, including weight loss, increased endurance, improved flexibility and strength training.
For further information, please call the Spa 305.937.7860
THE SPA HOURS
Monday-Thursday: 5:30am to 9:00pm
Fridays: 5:30am to 8:00pm
Saturday-Sunday: 7:00am to 7:00pm